{"version":"https://jsonfeed.org/version/1","title":"forestflooralchemy.net","home_page_url":"https://forestflooralchemy.net","description":"forestflooralchemy.net","author":{"name":"forestflooralchemy.net"},"items":[{"id":"rosehip","html_content":"

Rosehip. rosa spp.

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/rosehip","title":"Rosehip","date_modified":"2026-04-22T00:14:35Z"},{"id":"olive","html_content":"

Olive. olea europaea

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/olive","title":"Olive","date_modified":"2026-04-22T00:13:08Z"},{"id":"lemon","html_content":"

Lemon. citrus limon

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/lemon","title":"Lemon","date_modified":"2026-04-22T00:11:35Z"},{"id":"black-sesame-seed","html_content":"

Black Sesame Seed. sesamum indicum

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/black-sesame-seed","title":"Black Sesame Seed","date_modified":"2026-04-21T23:52:38Z"},{"id":"poppy-seed","html_content":"

Poppy Seed. papaver somniferum

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/poppy-seed","title":"Poppy Seed","date_modified":"2026-04-21T23:50:38Z"},{"id":"white-mulberry","html_content":"

White Mulberry. morus alba

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/white-mulberry","title":"White Mulberry","date_modified":"2026-04-21T23:47:02Z"},{"id":"rooibos","html_content":"

Rooibos. aspalathus linearis

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/rooibos","title":"Rooibos","date_modified":"2026-04-21T23:40:18Z"},{"id":"cashew-seed","html_content":"

Cashew. anacardium occidentale

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/cashew-seed","title":"Cashew Seed","date_modified":"2026-04-21T23:38:39Z"},{"id":"cats-claw-uncaria-tomentosa","html_content":"

Cat’s Claw (uncaria tomentosa)

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/cats-claw-uncaria-tomentosa","title":"Cat's Claw ","date_modified":"2026-04-21T23:19:41Z"},{"id":"elderberry-electrolyte-summer-mocktail","html_content":"

What it is...

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/elderberry-electrolyte-summer-mocktail","title":"Elderberry Electrolyte Summer Mocktail","date_modified":"2026-04-21T20:37:47Z"},{"id":"electrolyte-base","html_content":"

Homemade Electrolyte Base

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/electrolyte-base","title":"Electrolyte Base","date_modified":"2026-04-21T19:32:57Z"},{"id":"watermelon-seed","html_content":"

Watermelon Seed. citrullus lanatus

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/watermelon-seed","title":"Watermelon Seed","date_modified":"2026-04-21T19:00:43Z"},{"id":"ginger","html_content":"

Ginger. zingiber officinale

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/ginger","title":"Ginger.","date_modified":"2026-04-21T18:54:01Z"},{"id":"grapefruit","html_content":"

Grapefruit. citrus × paradisi

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/grapefruit","title":"Grapefruit","date_modified":"2026-04-21T18:52:27Z"},{"id":"wild-blueberry","html_content":"

Wild Blueberry. vaccinium angustifolium / vaccinium spp.

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/wild-blueberry","title":"Wild Blueberry ","date_modified":"2026-04-21T18:50:37Z"},{"id":"iodine-i","html_content":"

Iodine. (I)

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/iodine-i","title":"Iodine. (I)","date_modified":"2026-04-21T18:49:52Z"},{"id":"selenium-se","html_content":"

Selenium. (Se)

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/selenium-se","title":"Selenium. (Se)","date_modified":"2026-04-21T17:48:39Z"},{"id":"zinc-zn","html_content":"

Zinc. (Zn)

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/zinc-zn","title":"Zinc. (Zn)","date_modified":"2026-04-21T17:48:17Z"},{"id":"iron-fe","html_content":"

Iron. (Fe)

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/iron-fe","title":"Iron. (Fe)","date_modified":"2026-04-21T17:47:51Z"},{"id":"calcium-ca","html_content":"

Calcium. (Ca)

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/calcium-ca","title":"Calcium. (Ca)","date_modified":"2026-04-21T17:46:45Z"},{"id":"sodium-na","html_content":"

Sodium (Na)

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/sodium-na","title":"Sodium. (Na)","date_modified":"2026-04-21T17:46:12Z"},{"id":"magnesium-mg","html_content":"

Magnesium. (Mg)

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/magnesium-mg","title":"Magnesium. (Mg)","date_modified":"2026-04-21T17:45:22Z"},{"id":"potassium-k","html_content":"

Potassium (K)

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/potassium-k","title":"Potassium. (K)","date_modified":"2026-04-21T17:44:26Z"},{"id":"copper-cu","html_content":"

Copper. (Cu)

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/copper-cu","title":"Copper. (Cu)","date_modified":"2026-04-21T17:35:38Z"},{"id":"start-here-minerals-as-the-foundation-of-function","html_content":"

Minerals are foundational to how the body functions. They regulate fluid, carry electrical signals, support structure, and keep systems communicating the way they’re meant to.

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/start-here-minerals-as-the-foundation-of-function","title":"Start Here: Minerals as the Foundation of Function","date_modified":"2026-04-11T21:40:44Z"},{"id":"mullein","html_content":"

Mullein. verbascum thapsus

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/mullein","title":"Mullein","date_modified":"2026-03-23T23:01:36Z"},{"id":"wild-violet","html_content":"

Violet. viola spp

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/wild-violet","title":"Wild Violet","date_modified":"2026-03-23T22:57:53Z"},{"id":"ceylon-cinnamon","html_content":"

Ceylon Cinnamon. cinnamomum verum

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/ceylon-cinnamon","title":"Ceylon Cinnamon","date_modified":"2026-03-23T22:42:24Z"},{"id":"japanese-knotweed-reynoutria-japonica-polygonum-cuspidatum","html_content":"

Japanese Knotweed. reynoutria japonica / polygonum cuspidatum

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/japanese-knotweed-reynoutria-japonica-polygonum-cuspidatum","title":" Japanese Knotweed","date_modified":"2026-03-23T22:35:42Z"},{"id":"sichuan-pepper-zanthoxylum-spp","html_content":"

Sichuan Pepper zanthoxylum spp.

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/sichuan-pepper-zanthoxylum-spp","title":"Sichuan Pepper","date_modified":"2026-03-23T22:17:03Z"},{"id":"nutmeg-myristica-fragrans","html_content":"

Nutmeg. myristica fragrans

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/nutmeg-myristica-fragrans","title":"Nutmeg","date_modified":"2026-03-23T22:06:30Z"},{"id":"horseradish-root-armoracia-rusticana","html_content":"

Horseradish Root.

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/horseradish-root-armoracia-rusticana","title":"Horseradish Root","date_modified":"2026-03-23T21:56:49Z"},{"id":"burdock-root-arctium-lappa","html_content":"

Burdock Root

","url":"https://forestflooralchemy.net/kitchen-alchemy/f/burdock-root-arctium-lappa","title":"Burdock Root ","date_modified":"2026-03-23T21:48:40Z"}]}